Group Psychotherapy
Healing happens in connection
Process
How Group Works
Initial 1:1 intake with Dr. Lim
Attend 8 sessions with 3–5 other members
Group Agreement
Our Commitments
Respect one another
Come on time and stay for the entire session
Respect confidentiality
Use the group to work actively on meeting your goals in therapy
Use a fair share of time
Put thoughts and feelings into words, not actions
Allow other members to affect you — talk openly and honestly about your reactions as you become aware of them
Ages 14–18
Teen Process Group
In-person & Telehealth · 60 min · 8 Sessions
This group utilizes experiential learning and is geared toward adolescents (14–18) experiencing isolation, worries, stresses, and self-doubt as they navigate school, relationships, and development.
Goals
Examine communication and relational patterns (with oneself and others)
Practice giving and receiving feedback
Build self-esteem and relational skills
Practice social skills and boundary setting
Identify coping strategies
Ages 14–18
Teens with Separated or Separating Parents
In-person & Telehealth · 60 min · 8 Sessions
A support group for teens whose parents are separating or separated. This group provides a therapeutic space for teens to process their thoughts and feelings with peers in similar positions.
Goals
Navigate identity and relational boundary setting
Relational development with peers
Articulate and strengthen your own voice
Find solidarity in shared experience
Ages 20s–30s
Interpersonal Process Group for Young Adults
In-person & Telehealth · 60 min · 8 Sessions
The focus of this group is for members to gain an increased understanding of themselves, their internal motivation, and their relational patterns through interactions with other group members in the here-and-now.
Goals
Understand internal motivations and relational patterns
Explore how group dynamics reflect life outside the group
Practice self-regulation and empathy
Practice giving and receiving feedback
Boundary setting and making the implicit explicit
Ages 20s–30s
Young Adults with a History of Separated Parents
In-person & Telehealth · 60 min · 8 Sessions
A process group for young adults whose parents have separated or are separating. Members explore the emotional and relational impact of family transitions in a safe, peer-supported space.
Goals
Explore identity and emotional development
Process grief and transitional stressors
Navigate intimate relationships
Build resilience in community
Rising Freshmen
College Bound: Rising Freshmen
In-person & Telehealth · 60 min · 8 Sessions
A group for rising college freshmen preparing for the transition to college life. Members build self-awareness, social skills, and emotional readiness for this pivotal new chapter.
Goals
Navigate the emotional landscape of leaving home
Build confidence and independence
Develop healthy coping strategies for academic stress
Explore identity and belonging in new social environments
Practice communication and boundary-setting with peers
Practice making the implicit explicit
