Individual Therapy · All Ages Welcome
Individual
Therapy
In-person in San Diego, walk & talk outdoors, or via telehealth — for those ready to explore, reflect, and grow.
About Individual Therapy
Therapy that moves with you
Dr. Lim offers individual therapy and walk & talk therapy to those who have an affinity for movement and nature — whose minds feel clearer and in a flow state when walking outdoors.
All ages, cultures, and identities are welcome. Initial session(s) are via telehealth or in-person at the Hillcrest office, so you can find what feels right before committing to a format.
Sessions are 50 minutes.
Format
In-Person
Hillcrest office, San Diego
Walk & Talk
Paths, trails & beaches of Central San Diego
Telehealth
California & New York residents
Session Length
50 minutes
First Session
Telehealth or in-person intake
Treatment
Integrated Approach
Dr. Lim draws from a range of evidence-based frameworks, tailoring the approach to each individual's unique background, needs, and goals.
Psychodynamic
Multicultural
Attachment
Systems
Narrative
CBT / DBT
Expertise
Areas of Specialty
Emotional & Mental Health
Depression
Anxiety
Relationships & Identity
Relational difficulties
Parent-child conflict
Intergenerational conflict
Acculturation challenges
Life Transitions
Work
School
Relocation
Adjustment & transition stressors
Medical & Chronic Conditions
Traumatic brain injury
Spinal cord injury
Chronic illness — affecting you or a loved one
Individual Therapy
Walk & Talk Therapy
Coupling movement with talk therapy to create a dynamic, embodied process for self-exploration and emotional resilience — in the open air of San Diego.